Not quite your conventional breakfast! Soaked oats are cooked in broth and topped off with spices tempered in ghee so you can start the day with something quick and nourishing.
Cooking time: 5 minutes (plus 7 hours pre-soaking)
* indicates optional ingredients
1 cup rolled oats (or if you want to invest in a grain mill, crack or roll your own oats to make it extra fresh and nourishing!)
1 cup warm water
2 tbsp acid of choice (lemon juice, raw apple cider vinegar or whey or sourdough starter)
1 tablespoon rye flour* (Rye is naturally high in phytase, an enzyme which breaks down the phytate in oats.)
Cooking the oats
pinch of salt
Tempering the spices
2 tbsp ghee
1 scant tbsp whole spices of your choosing e.g. nigella, fennel and cumin seeds
Our beef broth is made using grass-fed organic British beef bones and slow-cooked for 24-hours. Made up of 40% bones, this is a deep and rich broth with an umami hit.View product
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